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Health & Fitness Insights

Practical tips on desk exercises, nutrition tracking, and staying active — backed by science, delivered with clarity.

5 Simple Desk Exercises to Relieve Neck Pain

Sitting all day? Here are quick exercises you can do right at your desk to relieve tension and prevent chronic neck pain.

Stop scanning barcodes. Here is how conversational AI is changing the way we track food — and why consistency beats perfection.

Different people need different coaching styles. Here's the science behind persona-based AI health coaching.

The link between slouching and brain fog is real. Here's what the research says and what you can do about it.